Alternatives to Viagra

Exploring Your Choices for Erectile Dysfunction

 

Erectile dysfunction is a condition that affects many men in the United States and beyond. For many years now, the prescription drug Viagra has appeared to be a momentary cure for this condition. It works by allowing a man to achieve an erection during sex when he otherwise wouldn’t have been able to. Viagra has become incredibly popular, and many men are trying the drug, even many of those who truly don’t need it and who truly don’t have erectile dysfunction.

 

There are alternatives to Viagra that can allow men to achieve the erections they need without having to take prescription medication. Oddly enough, the main alternative to Viagra is the cure for many other conditions: diet and exercise. Studies have shown those men who eat right and healthily, as well as those who exercise regularly, are better able to achieve an erection when they need to with their partners.

 

Men who eat diets high in fats not only put themselves at a greater risk of obesity, they also have a greater chance of having erectile dysfunction. Those who eat the good fats in the world like the omega-3 fatty acids that are found in many types of fish don’t have the erectile dysfunction problem in as wide of numbers. Men who tend not to have erectile dysfunction also have diets rich in fruits, vegetables and whole grains. An alternative to Viagra is to eat fresh fruits and vegetables regularly and eat whole grains as part of your regular diet. Other good things for men to eat are foods high in zinc like tofu and pumpkin seeds. These are all good items for you to include in your diet to avoid erectile dysfunction.

 

Men can also work on improving their exercise routines to avoid erectile dysfunction. Men who exercise regularly with a cardiovascular fitness regimen are less likely to have erectile dysfunction. Cardio workouts help get your blood flowing and pumping and enable the blood to continue moving at a good pace throughout your day. This is true especially if you have regular, high-quality cardio workouts. Good cardio workouts to aid in the elimination of erectile dysfunction include jogging, walking, running and cycling.

 

Another way you can eliminate the need for Viagra is to take St. John’s Wort. This is a natural herb that is sold in health food stores in tablet form. St. John’s Wort is frequently used to enhance a person’s mental health, but it works by increasing the blood and oxygen flow to the brain. This is a good way to improve your erectile dysfunction condition. The active ingredient in St. John’s Wort is Ginkgo biloba. Ginkgo biloba will increase the blood flow in the most miniscule parts of your body within the most miniscule parts of your blood vessels. This can aid with many body functions and circulation, including erectile dysfunction.

 

Improved circulation is an important way to put an end to erectile dysfunction. Anything you can do to increase the flow of your blood throughout the body will help with your erectile dysfunction. Massages, for example, have long been known to improve circulation in parts of your body that are tense. Your back, knees, and shoulders are traditional places on the body at which blood flow can be reduced. With a regular massage, you can increase the blood flow not only to these locations on the body but to everywhere blood flows. You can use these choices for your erectile dysfunction, so you don’t have to take Viagra. There is nothing wrong with taking Viagra with the approval of your physician. But if you are looking for choices to improve your erectile dysfunction during sex, there are plenty of avenues you can take.

Leave a Reply